Nutritional Composition and Health Benefits of Walnut and its Products

Our food contains macro and micro components that are necessary for us to maintain our lives. In particular, it is mandatory get the vitamins minerals vital functions. Turkey has an enormous diversity of products due both geographical climatic conditions. One these walnut grown in almost all regions Turkey. Vitamin, mineral fatty acid composition varies depending on climate conditions such as temperature humidity. From health perspective, considered a valuable item. Due its content silver ions important role balancing brain cholesterol levels. On other hand, rich essential acids omega-3 acids. Walnut jam -as one not common high cost. However, green shell – which used production-, increased demand preference jam. play prevention cardiovascular diseases, cancer diabetes because unsaturated The outlines this review functions composition, effect human health, consumption amount analysis methods, production effects.